We work with clients to improve overall health. Our responsibilities are to helpclients make changes to nutrition, physical fitness, and lifestyle through education and personal training.

Therapy is for recovery and coaching is for discovery.

Coaching creates independent thinkers who can access their inner wisdom to make the best choices for their lives. Effective coaching is a process and the amount of time it takes one person to let go of an old belief or habit might be different for someone else. Coaching is a fluid process based on independence rather than codependence. What the client wants for themselves, the coach wants for the client.

Not health insurance but you can use you pre-tax reimbursement program See how to take advantage of your FSA (Flexible Spending Account) HSA(Health Savings Account) or HRA(Health Reimbursement Account) from your employer-funded benefits.

With health coaching, you’ll learn how to build your roadmap to wellness. You’ll be exposed to and encouraged to try new things that contribute to a healthy lifestyle. After being equipped with this knowledge and experience, you ultimately decide for yourself what health outcomes you want to achieve, then the support is available to you to make the changes you choose to make to achieve your goals.