It’s cheaper to stay healthy than to get better
My passion is to help individuals and families understand that they can take control of their lives through prevention. Prevention is the key to healthy aging and healthy longevity
Free online workshop how to live healthy without fear and worry
Welcome To Alsuna Health Solutions
Alsuna Roland is proud to be a Health and Wellness Coach since 2001.
Alsuna is also a Professional Certified Coach a graduate of Erickson College International (Solution Focus Coaching ), an ICF Certified Professional Coach Registered Nutritionist and Microbiologist.
Your Roadmap to Wellness
Alsuna Health Solutions Academy
Your roadmap to wellness Online health and wellness courses.
Covid -19 has changed our world at lightning speed. Your wellbeing needs to be one of your top priorities. Empower and take care of yourself in new and different ways with wellness practices that keep you thriving amidst challenging times
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Frequently Ask Questions
We work with clients to improve overall health. Our responsibilities are to helpclients make changes to nutrition, physical fitness, and lifestyle through education and personal training.
Therapy is for recovery and coaching is for discovery.
Coaching creates independent thinkers who can access their inner wisdom to make the best choices for their lives. Effective coaching is a process and the amount of time it takes one person to let go of an old belief or habit might be different for someone else. Coaching is a fluid process based on independence rather than codependence. What the client wants for themselves, the coach wants for the client.
Not health insurance but you can use you pre-tax reimbursement program See how to take advantage of your FSA (Flexible Spending Account) HSA(Health Savings Account) or HRA(Health Reimbursement Account) from your employer-funded benefits.
With health coaching, you’ll learn how to build your roadmap to wellness. You’ll be exposed to and encouraged to try new things that contribute to a healthy lifestyle. After being equipped with this knowledge and experience, you ultimately decide for yourself what health outcomes you want to achieve, then the support is available to you to make the changes you choose to make to achieve your goals.