Hi, I’m Alsuna,
Life Coach and Health & Wellness Expert

Are you feeling stuck in a routine that no longer serves you?

Are you sick and tired of being sick and tired?

It’s never too late to embark on a journey of self-discovery and revitalization. Are you experiencing chronic fatigue, mental fogginess, sleeplessness (insomnia), or overweight with weight gain or accelerated weight gain? My program is specifically designed for women like you, age 40 and older, who may find themselves in a rut and are ready to embrace positive change.

I help women who feel out of balance, learn howthrough nutrition and supplementation, they can achieve balance and optimum health so they can live their ideal lives.

My program is a tailored experience crafted to empower you, by providing the tools and support you need to navigate life’s transitions and embrace the incredible opportunities that come with age.

Welcome To Alsuna Health Solutions

Alsuna Roland is proud to be a Health and Wellness Coach since 2001.

Alsuna is also a Professional Certified Coach a graduate of Erickson College International (Solution Focus Coaching ), an ICF Certified Professional Coach Registered Nutritionist and Microbiologist.

Your Roadmap to Wellness

Alsuna Health Solutions

Your roadmap to wellness Online health and wellness courses.

The world has undergone rapid transformations, and it’s crucial to prioritize your well-being. Empower yourself and ensure self-care by adopting new and innovative wellness practices that help you thrive in the face of challenging times.

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Frequently Ask Questions

We work with clients to improve overall health. Our responsibilities are to helpclients make changes to nutrition, physical fitness, and lifestyle through education and personal training.

Therapy is for recovery and coaching is for discovery.

Coaching creates independent thinkers who can access their inner wisdom to make the best choices for their lives. Effective coaching is a process and the amount of time it takes one person to let go of an old belief or habit might be different for someone else. Coaching is a fluid process based on independence rather than codependence. What the client wants for themselves, the coach wants for the client.

Not health insurance but you can use you pre-tax reimbursement program See how to take advantage of your FSA (Flexible Spending Account) HSA(Health Savings Account) or HRA(Health Reimbursement Account) from your employer-funded benefits.

With health coaching, you’ll learn how to build your roadmap to wellness. You’ll be exposed to and encouraged to try new things that contribute to a healthy lifestyle. After being equipped with this knowledge and experience, you ultimately decide for yourself what health outcomes you want to achieve, then the support is available to you to make the changes you choose to make to achieve your goals.

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